Nutrient Comparison: Raw Sulfured Dried Peaches VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Oranges with Peel :
- 7 ounces of Raw Sulfured Dried Peaches have 8.3 times more Vitamin A, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 50 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Raw Sulfured Dried Peaches.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Peaches as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Oranges with Peel :
- 7 ounces of Raw Sulfured Dried Peaches have 6.4 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 5.1 times more Potassium and 5.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Calcium and 2.6 times more Water than Raw Sulfured Dried Peaches.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sulfured Dried Peaches as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Peaches have 3.8 times more Energy, 8.1 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Peaches as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.