Nutrient Comparison: Raw Sulfured Dried Peaches VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Fresh Orange juice:
- 7 ounces of Raw Sulfured Dried Peaches have 10.8 times more Vitamin A, 7.1 times more Vitamin B2, 10.9 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 157 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 45 times more Vitamin B1, more Vitamin B9 and 10.4 times more Vitamin C than Raw Sulfured Dried Peaches.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Fresh Orange juice:
- 7 ounces of Raw Sulfured Dried Peaches have 2.5 times more Calcium, 8.3 times more Copper, 20.3 times more Iron, 3.8 times more Magnesium, 21.8 times more Manganese, 7 times more Phosphorus, 5 times more Potassium and 11.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.8 times more Water than Raw Sulfured Dried Peaches.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Sulfured Dried Peaches as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Peaches have 5.3 times more Energy, 12.3 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Sugars, 6.4 times more Fructose, 41 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Sulfured Dried Peaches as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.