Comparing Nutrients in 1 kilogram Raw Sulfured Dried Peaches VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Raw Sulfured Dried Peaches	Fresh Orange juice	Recommended Dietary Allowance
Energy	82.4% 2390kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	7.84% 7.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	21% 3.58g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	472% 613g	80% 104g	130g per day for Men 19-50 years
Sugars	576% 417g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	186% 135g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 128g	% 18g	g per day for Men 19-50 years
Sucrose	% 154g	% 41.4g	g per day for Men 19-50 years
Fiber	216% 82g	5.26% 2g	38g per day for Men 19-50 years
Protein	64.5% 36g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	120% 1080μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.8mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.64mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	131% 157μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Fresh Orange juice	Recommended Dietary Allowance
Calcium	28% 280mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	404% 3.64mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	508% 40.6mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	293% 9960mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	8.6% 318g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Fresh Orange juice:

• 1 kilogram of Raw Sulfured Dried Peaches has 10.8 times more Vitamin A, 7.1 times more Vitamin B2, 10.9 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 157 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 45 times more Vitamin B1, more Vitamin B9 and 10.4 times more Vitamin C than Raw Sulfured Dried Peaches.
• 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Sulfured Dried Peaches as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Fresh Orange juice:

• 1 kilogram of Raw Sulfured Dried Peaches has 2.5 times more Calcium, 8.3 times more Copper, 20.3 times more Iron, 3.8 times more Magnesium, 21.8 times more Manganese, 7 times more Phosphorus, 5 times more Potassium and 11.4 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 2.8 times more Water than Raw Sulfured Dried Peaches.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Sulfured Dried Peaches as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dried Peaches has 5.3 times more Energy, 12.3 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Sugars, 6.4 times more Fructose, 41 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Sulfured Dried Peaches as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.