Comparing Nutrients in 1 kilogram Raw Sulfured Dried Peaches VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Raw Sulfured Dried Peaches	Canned Orange Juice	Recommended Dietary Allowance
Energy	82.4% 2390kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	7.84% 7.6g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	21% 3.58g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	472% 613g	84.7% 110g	130g per day for Men 19-50 years
Sugars	576% 417g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	186% 135g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 128g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 154g	% 40.6g	g per day for Men 19-50 years
Fiber	216% 82g	7.9% 3g	38g per day for Men 19-50 years
Protein	64.5% 36g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	120% 1080μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.8mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.64mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	131% 157μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Canned Orange Juice	Recommended Dietary Allowance
Calcium	28% 280mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	404% 3.64mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	508% 40.6mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	293% 9960mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	8.6% 318g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Canned Orange Juice:

• 1 kilogram of Raw Sulfured Dried Peaches has 12 times more Vitamin A, 10.1 times more Vitamin B2, 21.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 157 times more Vitamin K than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 19.5 times more Vitamin B1, more Vitamin B9 and 6.3 times more Vitamin C than Raw Sulfured Dried Peaches.
• 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
• Both Raw Sulfured Dried Peaches as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Canned Orange Juice:

• 1 kilogram of Raw Sulfured Dried Peaches has 2.8 times more Calcium, 16.5 times more Copper, 40.6 times more Iron, 4.2 times more Magnesium, 14.5 times more Manganese, 7 times more Phosphorus, 5.4 times more Potassium and 14.3 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Water than Raw Sulfured Dried Peaches.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Raw Sulfured Dried Peaches as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dried Peaches has 5.1 times more Energy, 13.3 times more Omega 6, 5.6 times more Carbohydrate, 4.8 times more Sugars, 5.6 times more Fructose, 27.3 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Sulfured Dried Peaches as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.