Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Canned Orange Juice
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Canned Orange Juice
638g
Raw Sulfured Dried Peaches have 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Canned Orange Juice?
Raw Sulfured Dried Peaches VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Canned Orange Juice:
300 calories of Raw Sulfured Dried Peaches have 2.4 times more Vitamin A, 2 times more Vitamin B2, 4.3 times more Vitamin B3 and 30.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 99.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 31.9 times more Vitamin C and 5.4 times more Vitamin E than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Sulfured Dried Peaches as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Canned Orange Juice:
300 calories of Raw Sulfured Dried Peaches have 3.3 times more Copper, 8 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium and 14 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Sulfured Dried Peaches as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 5.4 times more Fiber than Canned Orange Juice.
Both Raw Sulfured Dried Peaches and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Sulfured Dried Peaches as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.