Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Chilled Orange Juice
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Chilled Orange Juice
612g
Raw Sulfured Dried Peaches have 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Chilled Orange Juice?
Raw Sulfured Dried Peaches VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Chilled Orange Juice:
300 calories of Raw Sulfured Dried Peaches have 11.1 times more Vitamin A, 3.2 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 112.2 times more Vitamin B1, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 34.1 times more Vitamin C and 5.1 times more Vitamin E than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Chilled Orange Juice:
300 calories of Raw Sulfured Dried Peaches have 1.8 times more Copper, 6.4 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 1.3 times more Magnesium and 13.4 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 1.2 times more Fructose and 5.6 times more Fiber than Chilled Orange Juice.
Both Raw Sulfured Dried Peaches and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.