Nutrient Comparison: Raw Sulfured Dried Peaches VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Chilled Orange Juice:
- 14 ounces of Raw Sulfured Dried Peaches have 54 times more Vitamin A, 5.4 times more Vitamin B2, 15.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 23 times more Vitamin B1, more Vitamin B9 and 7 times more Vitamin C than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Chilled Orange Juice:
- 14 ounces of Raw Sulfured Dried Peaches have 2.5 times more Calcium, 8.7 times more Copper, 31.2 times more Iron, 3.8 times more Magnesium, 13.3 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium and 8.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Water than Raw Sulfured Dried Peaches.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 4.9 times more Energy, 15.6 times more Omega 6, 5.3 times more Carbohydrate, 5 times more Sugars, 6.1 times more Fructose, 27.3 times more Fiber and 5.3 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.