Nutrient Comparison: Raw Sulfured Dried Peaches VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Chilled Orange Juice:
- 5 ounces of Raw Sulfured Dried Peaches have 54 times more Vitamin A, 5.4 times more Vitamin B2, 15.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 23 times more Vitamin B1, more Vitamin B9 and 7 times more Vitamin C than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Chilled Orange Juice:
- 5 ounces of Raw Sulfured Dried Peaches have 2.5 times more Calcium, 8.7 times more Copper, 31.2 times more Iron, 3.8 times more Magnesium, 13.3 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium and 8.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Water than Raw Sulfured Dried Peaches.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 4.9 times more Energy, 15.6 times more Omega 6, 5.3 times more Carbohydrate, 5 times more Sugars, 6.1 times more Fructose, 27.3 times more Fiber and 5.3 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in five ounces.