Comparing Nutrients in 500 calories Raw Sulfured Dried PeachesVS Fresh Orange juice
Weight per 500 calories
Raw Sulfured Dried Peaches
209g
Fresh Orange juice
1111g
Raw Sulfured Dried Peaches have 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Fresh Orange juice?
Raw Sulfured Dried Peaches VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Fresh Orange juice:
500 calories of Raw Sulfured Dried Peaches have 2 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 29.6 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 239 times more Vitamin B1, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 55.3 times more Vitamin C than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Sulfured Dried Peaches as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Fresh Orange juice:
500 calories of Raw Sulfured Dried Peaches have 1.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.4 times more Magnesium and 14.7 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Sulfured Dried Peaches as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Peaches have 7.7 times more Fiber than Fresh Orange juice.
Both Raw Sulfured Dried Peaches and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Sulfured Dried Peaches as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.