Nutrient Comparison: Fresh Orange juice VS Peaches, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Fresh Orange juice has 18 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9 and 13.5 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 3.8 times more Vitamin B3 and 50 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 2.7 times more Copper, 6.6 times more Iron, 7 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 1.7 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars, 13.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.