Oranges With Peel VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Peaches, dried, sulfured, stewed, without added sugar:
- 300 calories of Oranges with Peel have 1.6 times more Vitamin A, 24.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 23.5 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.5 times more Vitamin B3 than Raw Oranges with Peel .
- 300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Peaches, dried, sulfured, stewed, without added sugar:
- 300 calories of Oranges with Peel have 9.5 times more Calcium, 1.3 times more Magnesium, 4.3 times more Selenium and 1.3 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Raw Oranges with Peel .
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 2 times more Fiber and 1.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Oranges with Peel and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.