Nutrient Comparison: Oranges with Peel VS Peaches, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Peaches, dried, sulfured, stewed, without added sugar:
- 100 grams of Oranges with Peel have 20 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 19.2 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, without added sugar contain 3 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Peaches, dried, sulfured, stewed, without added sugar:
- 100 grams of Oranges with Peel have 7.8 times more Calcium than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, without added sugar contain 2.1 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Fiber than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.