Nutrient Comparison: Florida Oranges VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Florida Oranges have 12.5 times more Vitamin B1, 5.7 times more Vitamin B9 and 6.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Florida Oranges have 2.7 times more Calcium and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.2 times more Copper, 25.1 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium and 4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.9 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.