Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Oranges with Peel :
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Vitamin A and 4.1 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 12.5 times more Vitamin B1, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 10.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Oranges with Peel :
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.