Comparing Nutrients in 1 kilogram Peaches, dehydrated (low-moisture), sulfured, stewed VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Oranges with Peel	Recommended Dietary Allowance
Energy	46% 1330kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 341g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	118% 45g	38g per day for Men 19-50 years
Protein	36% 20g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.2% 3.56mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Oranges with Peel	Recommended Dietary Allowance
Calcium	16% 160mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	224% 2.02mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	283% 22.6mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	163% 5540mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	16.8% 620g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Oranges with Peel :

• 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 1.5 times more Vitamin A and 4.1 times more Vitamin B3 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 12.5 times more Vitamin B1, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 10.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Oranges with Peel :

• 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 3.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 4.4 times more Calcium and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.1 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.