Comparing Nutrients in 500 calories Peaches, dehydrated (low-moisture), sulfured, stewed VS Oranges with Peel

Weight per 500 calories

• Peaches, dehydrated (low-moisture), sulfured, stewed: 376g
• Oranges with Peel: 794g

Peaches, dehydrated (low-moisture), sulfured, stewed have 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.63% 1.58g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	94% 35.7g	38g per day for Men 19-50 years
Protein	13.5% 7.56g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	8.35% 75μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.7% 7.63mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.8% 1.34mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.8% 11.3μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.4% 25.6mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Oranges with Peel	Recommended Dietary Allowance
Calcium	6% 60mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	20.6% 86.5mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	61.3% 2083mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	6.3% 233g	17.7% 653g	3700g per day for Men 19-50 years

Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Oranges with Peel :

• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Vitamin B3 than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin A, 26.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 21.1 times more Vitamin B9 and 22 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Oranges with Peel :

• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 9.2 times more Calcium, 1.3 times more Magnesium and 2.8 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
• 500 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.