Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Fresh Orange juice:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 2 times more Vitamin A, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 11.3 times more Vitamin B1, 10 times more Vitamin B9 and 7.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Fresh Orange juice:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 4.6 times more Copper, 11.3 times more Iron, 2.1 times more Magnesium, 12.1 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 6.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 3 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.