Peaches, dehydrated (low-moisture), sulfured, stewed have 3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Fresh Orange juice?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Fresh Orange juice:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin A, 33.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 21.7 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Fresh Orange juice:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Calcium, 1.4 times more Magnesium and 4.2 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.