Comparing Nutrients in 1 kilogram Peaches, dehydrated (low-moisture), sulfured, stewed VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Canned Orange Juice	Recommended Dietary Allowance
Energy	46% 1330kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 341g	84.7% 110g	130g per day for Men 19-50 years
Sugars	NA	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	NA	7.9% 3g	38g per day for Men 19-50 years
Protein	36% 20g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.2% 3.56mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Canned Orange Juice	Recommended Dietary Allowance
Calcium	16% 160mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	224% 2.02mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	283% 22.6mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	163% 5540mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	16.8% 620g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Orange Juice:

• 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.2 times more Vitamin A, 2.9 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 4.9 times more Vitamin B1, 8 times more Vitamin B9 and 4.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Orange Juice:

• 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 9.2 times more Copper, 22.6 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.8 times more Energy, 3.1 times more Carbohydrate and 3 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.