Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Orange Juice:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Vitamin A, 2.9 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin B1, 8 times more Vitamin B9 and 4.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Orange Juice:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 9.2 times more Copper, 22.6 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.8 times more Energy, 3.1 times more Carbohydrate and 3 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.