Comparing Nutrients in 7 ounces Canned Orange Juice VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Canned Orange Juice	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	3.2% 93kcal	16.4% 474kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	4.18% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	94% 122g	130g per day for Men 19-50 years
Sugars	24% 17.4g	114% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	37% 26.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 25.4g	g per day for Men 19-50 years
Sucrose	% 8.06g	% 30.6g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	43% 16.3g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	12.8% 7.16g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	2% 18μg	24% 214μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	54.3% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	22.4% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	2% 20mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	80.3% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	101% 8.06mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	26.3% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	58% 1977mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	4.7% 174g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Raw Sulfured Dried Peaches per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Raw Sulfured Dried Peaches:

• 7 ounces of Canned Orange Juice have 19.5 times more Vitamin B1, more Vitamin B9 and 6.3 times more Vitamin C than Raw Sulfured Dried Peaches.
• While 7 oz of Raw Sulfured Dried Peaches contain 12 times more Vitamin A, 10.1 times more Vitamin B2, 21.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 157 times more Vitamin K than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
• 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Raw Sulfured Dried Peaches:

• 7 ounces of Canned Orange Juice have 2.8 times more Water than Raw Sulfured Dried Peaches.
• While 7 oz of Raw Sulfured Dried Peaches contain 2.8 times more Calcium, 16.5 times more Copper, 40.6 times more Iron, 4.2 times more Magnesium, 14.5 times more Manganese, 7 times more Phosphorus, 5.4 times more Potassium and 14.3 times more Zinc than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sulfured Dried Peaches contain 5.1 times more Energy, 13.3 times more Omega 6, 5.6 times more Carbohydrate, 4.8 times more Sugars, 5.6 times more Fructose, 27.3 times more Fiber and 5.3 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in seven ounces.