Sweetened Frozen Pineapple Chunks have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweetened Frozen Pineapple Chunks?
Florida Oranges VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sweetened Frozen Pineapple Chunks:
300 calories of Florida Oranges have 10.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 10.5 times more Vitamin C and 16.8 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sweetened Frozen Pineapple Chunks:
300 calories of Florida Oranges have 8.9 times more Calcium, 1.9 times more Magnesium, 5.6 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Water than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 1.4 times more Copper, 2.4 times more Iron and 23.7 times more Manganese than Raw Florida Oranges.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
Both Raw Florida Oranges as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.1 times more Fiber and 3.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Florida Oranges and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.