Nutrient Comparison: Florida Oranges VS Sweetened Frozen Pineapple Chunks per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Florida Oranges have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Florida Oranges have 4.8 times more Calcium and 1.7 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 2.5 times more Copper, 4.4 times more Iron and 44.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.2 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.