Nutrient Comparison: Florida Oranges VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Florida Oranges have 4.8 times more Calcium and 1.7 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 2.5 times more Copper, 4.4 times more Iron and 44.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.