Comparing Nutrients in 300 calories Sweetened Frozen Pineapple ChunksVS Oranges with Peel
Weight per 300 calories
Sweetened Frozen Pineapple Chunks
349g
Oranges with Peel
476g
Sweetened Frozen Pineapple Chunks have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Oranges with Peel ?
Sweetened Frozen Pineapple Chunks VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 8.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 12.1 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A
Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Oranges with Peel :
300 calories of Sweetened Frozen Pineapple Chunks have 1.3 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.6 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 7.5 times more Phosphorus, 2.7 times more Potassium, 9.6 times more Selenium and 1.5 times more Water than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Selenium
Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 5.6 times more Fiber and 4.4 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.