Comparing Nutrients in 300 calories Sweetened Frozen Pineapple ChunksVS Fresh Orange juice
Weight per 300 calories
Sweetened Frozen Pineapple Chunks
349g
Fresh Orange juice
667g
Sweetened Frozen Pineapple Chunks have 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Fresh Orange juice?
Sweetened Frozen Pineapple Chunks VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 9.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B9 and 11.9 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A
Both Sweetened Frozen Pineapple Chunks as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Fresh Orange juice:
300 calories of Sweetened Frozen Pineapple Chunks have 39.7 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Calcium, 2.1 times more Magnesium, 8.1 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Water than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Fresh Orange juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Sweetened Frozen Pineapple Chunks as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Pineapple Chunks have 1.3 times more Sugars and 2.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Sweetened Frozen Pineapple Chunks as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.