Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Fresh Orange juice:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Fresh Orange juice:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 2.3 times more Copper, 2 times more Iron and 75.9 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Frozen Pineapple Chunks as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 5.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Pineapple Chunks as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.