Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Pineapple Chunks versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Fresh Orange juice:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Fresh Orange juice:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 2.3 times more Copper, 2 times more Iron and 75.9 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Frozen Pineapple Chunks as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 5.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Pineapple Chunks as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.