Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Pineapple Chunks versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Pineapple Chunks vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 8.9 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Pineapple Chunks vs Oranges with Peel :
- 100 grams of Sweetened Frozen Pineapple Chunks have 1.7 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 5.5 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Pineapple Chunks have 1.4 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Fiber and 3.3 times more Protein than Sweetened Frozen Pineapple Chunks.
- 100 grams of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.