Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Pineapple Chunks versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Pineapple Chunks vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 8.9 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Pineapple Chunks vs Oranges with Peel :
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 1.7 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 5.5 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 1.4 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Fiber and 3.3 times more Protein than Sweetened Frozen Pineapple Chunks.
- 1 kilogram of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.