Comparing Nutrients in 300 calories Navel Oranges VS Almond Flour

Weight per 300 calories

• Navel Oranges: 612g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Navel Oranges or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Almond Flour	17%	73%	10%

Macro Nutrients

	Navel Oranges	Almond Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	NA	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	3.44% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	NA	130g per day for Men 19-50 years
Sugars	71.8% 52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 26.2g	NA	g per day for Men 19-50 years
Fiber	35.4% 13.5g	NA	38g per day for Men 19-50 years
Protein	9.95% 5.57g	NA	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Almond Flour	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	402% 362mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.12% 0.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Almond Flour	Recommended Dietary Allowance
Calcium	26.3% 263mg	NA	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	NA	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	NA	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	NA	700mg per day for Men 19-50 years
Potassium	30% 1016mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.41% 6.12mg	NA	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	NA	11mg per day for Men 19-50 years
Water	14.2% 526g	NA	3700g per day for Men 19-50 years

Navel Oranges VS Almond Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Navel Oranges or Almond Flour?

Lets compare vitamin content per 300 calories of Navel Oranges vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Navel Oranges vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.