Lets compare vitamin content per 100 grams of Navel Oranges vs Almond Flour:
Almond Flour contains 1.6 times more Vitamin B1, 14.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Almond Flour have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Almond Flour:
Raw Navel Oranges have 19.9 times more Water than Almond Flour.
While Almond Flour contains 5.4 times more Calcium, 25 times more Copper, 24.8 times more Iron, 22.8 times more Magnesium, 62.4 times more Manganese, 22.3 times more Phosphorus, 4 times more Potassium, more Selenium and 35 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Almond Flour contains 334.7 times more Fat, 1.3 times more Carbohydrate, 4.2 times more Fiber and 28.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 100 g.