Navel Oranges VS Frozen Apples, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Apples, heated?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Apples, heated:
- 300 calories of Navel Oranges have 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 9.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 32.6 times more Vitamin B9 and 141.7 times more Vitamin C than Frozen Apples, heated.
- 300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Apples, heated:
- 300 calories of Navel Oranges have 8.2 times more Calcium, 3.5 times more Magnesium, 2.8 times more Phosphorus and 2.1 times more Potassium than Frozen Apples, heated.
- While 300 kcal of Frozen Apples, heated contain 1.7 times more Copper, 1.5 times more Iron and 5.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Apples, heated contain similar levels of Water per 300 calories.
- 300 calories of Frozen Apples, heated lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Frozen Apples, heated lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.6 times more Fiber and 3 times more Protein than Frozen Apples, heated.
- While 300 kcal of Frozen Apples, heated contain 2 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- 300 calories of Frozen Apples, heated provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 300 calories.