Comparing Nutrients in 300 calories Navel OrangesVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Navel Oranges
612g
Sweetened Canned Applesauce with Salt
395g
Sweetened Canned Applesauce with Salt has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Canned Applesauce with Salt?
Navel Oranges VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweetened Canned Applesauce with Salt:
300 calories of Navel Oranges have 18.6 times more Vitamin A, 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 7.8 times more Vitamin B5, 4.7 times more Vitamin B6, 52.7 times more Vitamin B9 and 53.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweetened Canned Applesauce with Salt:
300 calories of Navel Oranges have 16.7 times more Calcium, 1.4 times more Copper, 5.7 times more Magnesium, 5.1 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Water than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.7 times more Iron, 1.7 times more Manganese and 18.1 times more Sodium than Raw Navel Oranges.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.8 times more Fiber and 7.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Navel Oranges and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.