Nutrient Comparison: Navel Oranges VS Sweetened Canned Applesauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Navel Oranges have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 34 times more Vitamin B9 and 34.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 3.7 times more Magnesium, 3.3 times more Phosphorus and 2.7 times more Potassium than Sweetened Canned Applesauce with Salt.
- While 7 oz of Sweetened Canned Applesauce with Salt contain 2.7 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Canned Applesauce with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.8 times more Fiber than Sweetened Canned Applesauce with Salt.
- While 7 oz of Sweetened Canned Applesauce with Salt contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.