Nutrient Comparison: Navel Oranges VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Sweetened Canned Applesauce with Salt:
- 100 grams of Navel Oranges have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 34 times more Vitamin B9 and 34.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Sweetened Canned Applesauce with Salt:
- 100 grams of Navel Oranges have 10.8 times more Calcium, 3.7 times more Magnesium, 3.3 times more Phosphorus and 2.7 times more Potassium than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 2.7 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Canned Applesauce with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.8 times more Fiber than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.