Comparing Nutrients in 300 calories Navel OrangesVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Navel Oranges
612g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Sulfured Dehydrated Apricots?
Navel Oranges VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raw Sulfured Dehydrated Apricots:
300 calories of Navel Oranges have 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 55.5 times more Vitamin B9 and 40.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 8.1 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Raw Sulfured Dehydrated Apricots:
300 calories of Navel Oranges have 4.6 times more Calcium and 74.9 times more Water than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 2.3 times more Copper, 7.4 times more Iron, 1.9 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dehydrated Apricots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Navel Oranges and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.