Nutrient Comparison: Navel Oranges VS Raw Sulfured Dehydrated Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Navel Oranges has 1.6 times more Vitamin B1, 8.5 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 52.8 times more Vitamin A, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 6.6 times more Vitamin B6 than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Navel Oranges has 11.5 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 1.4 times more Calcium, 14.8 times more Copper, 48.5 times more Iron, 5.7 times more Magnesium, 12.7 times more Manganese, 6.8 times more Phosphorus, 11.1 times more Potassium and 12.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Apricots contains 6.5 times more Energy, 6.6 times more Carbohydrate and 5.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one pound.