Navel Oranges VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Blackberries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Blackberries:
- 300 calories of Navel Oranges have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Blackberries.
- While 300 kcal of Raw Blackberries contain 1.7 times more Vitamin B3, 8.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Blackberries provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Blackberries:
- 300 calories of Navel Oranges have 1.3 times more Calcium than Blackberries.
- While 300 kcal of Raw Blackberries contain 4.8 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 25.4 times more Manganese and 7.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Blackberries contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.5 times more Sugars than Blackberries.
- While 300 kcal of Raw Blackberries contain 11.9 times more Omega 3, 9.2 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Blackberries offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6