Nutrient Comparison: Navel Oranges VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Blackberries:
- 7 ounces of Navel Oranges have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Blackberries.
- While 7 oz of Raw Blackberries contain 1.5 times more Vitamin B3, 7.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Blackberries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Blackberries:
- 7 ounces of Navel Oranges have 1.5 times more Calcium than Blackberries.
- While 7 oz of Raw Blackberries contain 4.2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 22.3 times more Manganese and 6.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Blackberries contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.3 times more Carbohydrate and 1.7 times more Sugars than Blackberries.
- While 7 oz of Raw Blackberries contain 10.4 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Blackberries offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in seven ounces.