Nutrient Comparison: Navel Oranges VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Blackberry Juice:
- 7 ounces of Navel Oranges have 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Blackberry Juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Navel Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Blackberry Juice:
- 7 ounces of Navel Oranges have 3.6 times more Calcium, 1.9 times more Phosphorus and 1.2 times more Potassium than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 2.9 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Blackberry Juice contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Canned Blackberry Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Carbohydrate and 22 times more Fiber than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 12.8 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Blackberry Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.