Nutrient Comparison: Navel Oranges VS Canned Blackberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Blackberry Juice:
- 100 grams of Navel Oranges have 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Navel Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Blackberry Juice:
- 100 grams of Navel Oranges have 3.6 times more Calcium, 1.9 times more Phosphorus and 1.2 times more Potassium than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 2.9 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Blackberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.6 times more Carbohydrate and 22 times more Fiber than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 12.8 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Blackberry Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.