Comparing Nutrients in 300 calories Navel OrangesVS Canned Blackberry Juice
Weight per 300 calories
Navel Oranges
612g
Canned Blackberry Juice
790g
Navel Oranges have 1.3 times more energy per 100g than Canned Blackberry Juice. It has low energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Blackberry Juice?
Navel Oranges VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Blackberry Juice:
300 calories of Navel Oranges have 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.4 times more Vitamin B3, 7.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Blackberry Juice:
300 calories of Navel Oranges have 2.8 times more Calcium and 1.5 times more Phosphorus than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 3.8 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 6.6 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Blackberry Juice contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 17.1 times more Fiber and 2.4 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 16.5 times more Omega 3 and 12.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Canned Blackberry Juice offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein