Nutrient Comparison: Navel Oranges VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Blackberry Juice:
- 1 kilogram of Navel Oranges has 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Blackberry Juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Navel Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Blackberry Juice:
- 1 kilogram of Navel Oranges has 3.6 times more Calcium, 1.9 times more Phosphorus and 1.2 times more Potassium than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 2.9 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Blackberry Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Canned Blackberry Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.6 times more Carbohydrate and 22 times more Fiber than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 12.8 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Blackberry Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.