Comparing Nutrients in 300 calories Navel OrangesVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
Navel Oranges
612g
Blueberries, wild, canned, heavy syrup, drained
280g
Blueberries, wild, canned, heavy syrup, drained have 2.2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Blueberries, wild, canned, heavy syrup, drained?
Navel Oranges VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Navel Oranges vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Navel Oranges have 4.5 times more Vitamin B1, 2 times more Vitamin B3, 13.9 times more Vitamin B5, 4.9 times more Vitamin B6, 9.3 times more Vitamin B9 and 430.2 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.8 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Navel Oranges have 4.9 times more Calcium, 4 times more Magnesium, 3.6 times more Phosphorus, 7.9 times more Potassium and 2.7 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 7.7 times more Iron and 36.3 times more Manganese than Raw Navel Oranges.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.8 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein