Nutrient Comparison: Navel Oranges VS Blueberries, wild, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Navel Oranges has 2.1 times more Vitamin B1, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 197 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 6.1 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 pound for Navel Oranges vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Navel Oranges has 2.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 16.9 times more Iron and 79.3 times more Manganese than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 2.2 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fructose and 2.2 times more Fiber than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in one pound.