Comparing Nutrients in 300 calories Navel OrangesVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Navel Oranges
612g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boysenberries, canned, heavy syrup?
Navel Oranges VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boysenberries, canned, heavy syrup:
300 calories of Navel Oranges have 10.8 times more Vitamin A, 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Navel Oranges as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boysenberries, canned, heavy syrup:
300 calories of Navel Oranges have 4.3 times more Calcium, 1.8 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium and 2 times more Water than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.8 times more Iron and 4.8 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Boysenberries, canned, heavy syrup contain similar levels of Copper per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Fiber and 1.7 times more Protein than Boysenberries, canned, heavy syrup.
Both Navel Oranges and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.