Nutrient Comparison: Navel Oranges VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boysenberries, canned, heavy syrup:
- 5 ounces of Navel Oranges have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Navel Oranges and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boysenberries, canned, heavy syrup:
- 5 ounces of Navel Oranges have 2.4 times more Calcium, 2.3 times more Phosphorus and 1.8 times more Potassium than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 1.8 times more Copper, 3.3 times more Iron and 8.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boysenberries, canned, heavy syrup contain 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.