Comparing Nutrients in 300 calories Navel OrangesVS Sweet Cherries
Weight per 300 calories
Navel Oranges
612g
Sweet Cherries
476g
Raw Sweet Cherries have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweet Cherries?
Navel Oranges VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweet Cherries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweet Cherries:
300 calories of Navel Oranges have 5.1 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 10.9 times more Vitamin B9, 10.9 times more Vitamin C and 2.8 times more Vitamin E than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweet Cherries:
300 calories of Navel Oranges have 4.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Water than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 2.2 times more Iron and 1.9 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Sweet Cherries contain similar levels of Copper and Potassium per 300 calories.
Both Raw Navel Oranges as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Fiber than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 2.2 times more Omega 3 and 1.9 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Sweet Cherries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 300 calories.