Nutrient Comparison: Navel Oranges VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweet Cherries:
- 14 ounces of Navel Oranges have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 8.4 times more Vitamin C than Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sweet Cherries:
- 14 ounces of Navel Oranges have 3.3 times more Calcium than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.5 times more Copper, 2.8 times more Iron, 2.4 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Sweet Cherries contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Cherries contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Sweet Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.